Practicing these exercise and assessment process, I have discovered that before taking any action in whatever situation you might find yourself in. Analyze the situation before taking action, measure every detail do what feels best and appropriate.
One area that I have chosen to focus more is dealing with my teenager, be VERY VERY patient and breakdown every issue, and know that she is only 16 and the only thing I can do at this moment is (communication) talk to her and reach out to professional help. I do think that seeking out for professional help once again would lead to a better understanding of how to maintain a good relationship with my daughter.
Most of the time I feel frustrated and distress when I see my child don’t see the risk and consequences on many of her actions and ways. The practice I would exercise would be the UNIVERSAL LOVING-KINDNESS this exercise will help me grow and develop empathic listening, seeing things the way she sees things and develop sensitivity, with this healing I would be helping myself to be able to help my first born child.
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