1. Review the exercises and practice sessions you have completed in this course(Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples
I have practice all these sessions but for me the ones that have been working the best are the loving and kindness and meditation.
Loving and kindness have been a challenge for me. I have learned that you cannot give other what does not exist within myself. In this care i must start within from the inside out. After that step it will be easier to show the loving-kindness those close to me. I have practice to soften my heart and open my heart with kindness, care, PATIENCE, and generosity towards their needs.
Meditation requires time and commitment, but the results it provides I am willing to take the commitment. The results are far as i know are peace of mind, self awareness, energy, grounded, and patience. With only a few minutes a day in a quiet place and soothing sounds you will be able to reach that inner peace and all that you wish
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